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Maat Journal

Speak your thoughts, reflect with ease, and grow at your own pace. Maat Journal is your private space for clarity and balance.

Voice Journaling
AI Support
Mood Tracking
Privacy-First

Private voice journaling with gentle AI reflections—your words stay yours.

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iOS Android
4.7/5 from App Store reviewers
ST
Nützlich und informativ — SamuelToni (Germany)

“Die erste App, mit der ich wirklich mal Tagebuch führe. Man hat eine Spracheingabe, was mir wichtig ist und man bekommt Themen und psychologische Studien angezeigt, wenn man mal nicht weiß, worüber man reden soll, was immer mein größtes Problem beim Tagebuchschreiben ist. Man kann außerdem seine Stimmung tracken und erkennen, wodurch es einem besser oder schlechter geht. Ziemlich gute App :)”

TA
A must-have. — theageorgieva (Cyprus)

“I’ve been using this app for a few days and I’m already impressed. The interface is clean and calming, the prompts are meaningful, and the voice-note journaling feature is a game changer. It’s simple to navigate and makes self-growth feel achievable. I’ve tried many journaling apps, but this one genuinely stands out.”

LO
Simple and clear — Lollaaaah! (Italy)

“Simple, clear, and straight to the point, without unnecessary complications. I really appreciate the tests, but even more the fact that the lessons change from time to time, it keeps the experience fresh and engaging. Each new topic helps me see things from different perspectives and gives me valuable insights I can apply in everyday life. A well-structured path that manages to combine simplicity with real depth.”

MI
Vary helpful — Michalvig (Israel)

“The app is truly life-changing! It helps me pause for a moment, breathe, and genuinely connect with myself. Writing in my daily journal has become a habit that allows me to release my thoughts, see my progress, and maintain inner balance.”

TT
Journaling changed my life — tomtomgreat (Germany)

“Journaling regularly definitely changed my life for the better :) it made me more grateful, helped me to reflect and connect more with my self and whenever there are to many things going on in my head, it helps me to clear it. What’s special about Maat journal are the amazing prompts and that it’s just simple and private. One button press and you can just use the voice journaling feature a few minutes a day. And you own your data and everything is strong encrypted. Exactly what I was looking for :)”

WG
Very helpful for everyday journaling — wg b k. lhhhjkü (Germany)

“The MAAT app is very comprehensive and practical for everyday use. The speech to text function works impressively well and recognizes spoken words accurately, which makes input very easy. The tests in different life areas are detailed and insightful, and the overall design makes it easy to use in daily life. A really well-made and helpful app.”

“Die erste App, mit der ich wirklich mal Tagebuch führe. Man hat eine Spracheingabe, was mir wichtig ist und man bekommt Themen und psychologische Studien angezeigt, wenn man mal nicht weiß, worüber man reden soll, was immer mein größtes Problem beim Tagebuchschreiben ist. Man kann außerdem seine Stimmung tracken und erkennen, wodurch es einem besser oder schlechter geht. Ziemlich gute App :)”

Nützlich und informativ — SamuelToni (Germany)

“I’ve been using this app for a few days and I’m already impressed. The interface is clean and calming, the prompts are meaningful, and the voice-note journaling feature is a game changer. It’s simple to navigate and makes self-growth feel achievable. I’ve tried many journaling apps, but this one genuinely stands out.”

A must-have. — theageorgieva (Cyprus)

“Simple, clear, and straight to the point, without unnecessary complications. I really appreciate the tests, but even more the fact that the lessons change from time to time, it keeps the experience fresh and engaging. Each new topic helps me see things from different perspectives and gives me valuable insights I can apply in everyday life. A well-structured path that manages to combine simplicity with real depth.”

Simple and clear — Lollaaaah! (Italy)

“The app is truly life-changing! It helps me pause for a moment, breathe, and genuinely connect with myself. Writing in my daily journal has become a habit that allows me to release my thoughts, see my progress, and maintain inner balance.”

Vary helpful — Michalvig (Israel)

“Journaling regularly definitely changed my life for the better :) it made me more grateful, helped me to reflect and connect more with my self and whenever there are to many things going on in my head, it helps me to clear it. What’s special about Maat journal are the amazing prompts and that it’s just simple and private. One button press and you can just use the voice journaling feature a few minutes a day. And you own your data and everything is strong encrypted. Exactly what I was looking for :)”

Journaling changed my life — tomtomgreat (Germany)

“The MAAT app is very comprehensive and practical for everyday use. The speech to text function works impressively well and recognizes spoken words accurately, which makes input very easy. The tests in different life areas are detailed and insightful, and the overall design makes it easy to use in daily life. A really well-made and helpful app.”

Very helpful for everyday journaling — wg b k. lhhhjkü (Germany)

More Than Just a Journaling App

A private space to reflect, learn, and grow—helping you build habits for more clarity, balance, and fulfillment in life.

Voice Journaling Made Simple

Instead of forcing yourself to type long entries, simply speak. Just speak naturally—your thoughts are captured instantly so you can focus on reflection, not typing. Perfect for journaling on the go, after a busy day, or whenever inspiration strikes. Stay consistent with your journaling routine — no typing, no distractions.

AI Support & Personal Insights

Maat Journal goes beyond just recording. Maat Journal offers gentle suggestions—like noticing patterns or asking reflective questions—while you remain fully in control. You decide what resonates with your personal growth goals, and we simply provide thoughtful prompts to help you reflect deeper.

Mood Tracking & Emotional Awareness

Over time, your journal entries reveal patterns about your emotional well-being. Maat Journal automatically helps you track your moods, identify recurring triggers, and highlight progress. You'll gain a deeper understanding of yourself and discover strategies for mood improvement.

Maat Score & Psychological Tests

You can only improve what you can measure. Take quick, science-based psychological tests to evaluate different areas of your life — from emotional well-being and relationships to career, learning, and purpose. Each test gives you a MAAT SCORE, a simple number that reflects your current state.

Science-Backed Challenges

Growth happens when you practice with intention. Maat Journal offers guided journaling challenges designed by psychological research and coaching methods. Each challenge focuses on a key area of life, such as gratitude, relationships, resilience, or self-discovery.

Privacy-First Design

We know your journal is personal. That's why Maat Journal is designed with privacy at its core. Your entries are stored securely with encryption and remain fully under your control. No selling of data, no unwanted sharing — your thoughts stay yours.

How People Use Maat Journal

Daily Reflection

End your day by speaking your thoughts aloud and letting AI support help you process them

Emotional Clarity

Capture difficult feelings and gain insights into patterns affecting your mood

Idea Capture

Record creative ideas instantly, before they slip away

Personal Growth

Take tests, track your Maat Score, and follow challenges to build meaningful habits

Self-Discovery

Use AI-guided prompts to explore new perspectives about yourself and your life

Stress Relief

Use voice journaling as a therapeutic outlet to process stress, anxiety, and overwhelming emotions

Why Journaling Matters

Mental Health Benefits

Research shows journaling often helps reduce stress, improve sleep, and ease feelings of anxiety or low mood.

Self-Discovery

Gain deeper insights into your thoughts, patterns, and goals. Journaling helps you understand yourself better.

Goal Achievement

Track your progress, celebrate wins, and stay accountable to your personal and professional goals.

Reduced stress levels
Better sleep quality
Improved problem-solving

Find clarity, one entry at a time.

Start your journey toward greater self-awareness and inner peace with Maat Journal